Entries by admin

Dangers of Being Skinny Fat

We all have that friend who can put away a bucket full of fries and toss back soda without it taking an effect. However as you look on with jealousy, it might help to know that thin doesn’t always mean healthy! In today’s society, we focus a lot on outward appearances, or the number on […]


Are you keeping up with your health and fitness program? If yes, that’s good to hear. However, you might be frustrated by when the weight loss is not as fast as you have anticipated. This could be as a result of several reasons, and highlighted below are seven (7) surprising reasons you need to consider. Lack of […]